Adding weights to your training is a great way of building strength and increasing the intensity of your workout. in this workout i'm using 2 x 12kg dumbbell. 40 seconds work | 20 seconds rest2 reverse lunges to front squatrenegade rows3 shoulder press to 3 squats (r)3 shoulder press to 3 squats (l)sprint6 mountain.
🔥 20 minute full body dumbbell workout [strength training] | build muscle & strength 💪looking to build muscle and boost strength in just 20 minutes? this f. Get ready for a powerful 20 minute full body dumbbell workout designed to build muscle and strength! this routine combines dynamic exercises that target ever. Something a bit different this week. we're slowing things down with a dumbbell workout, focussing on reps.5 rounds | 5 exercises | 10 reps on each exercise10. Join me for a quick, full body strength training workout! all you will need are a set of dumbbells and a mat. enjoy your workout with me! let's get moving! join me for a quick, full body strength.
Something a bit different this week. we're slowing things down with a dumbbell workout, focussing on reps.5 rounds | 5 exercises | 10 reps on each exercise10. Join me for a quick, full body strength training workout! all you will need are a set of dumbbells and a mat. enjoy your workout with me! let's get moving! join me for a quick, full body strength. Try this 35 minute home dumbbell workout 🔥. Burn fat and build muscle with this 30 minute home workout. all you need is a set of dumbbells.
Try this 35 minute home dumbbell workout 🔥. Burn fat and build muscle with this 30 minute home workout. all you need is a set of dumbbells.
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