Here’s a challenging 20 minute full body workout with weights that will really get your heart pumping, sweat pouring and metabolism firing. welcome back to another at home high intensity interval training workout. in today’s workout, we’ve incorporated weights to raise the intensity of the workout, this will encourage your body to work. Use this 20 minute hiit with weights to build strength, burn fat, and enhance lean muscle. you only need a pair of dumbbells and then either a chair, bench, or box. warm up. overhead reach knee raise. kneeling diagonal chop. downward dog upward facing. run in place arm crossover.
The 20 minute full body hiit workout. perform each of the exercises below, alternating between jumping rope for 30 to 60 seconds and performing 15 reps of the dumbbell exercises listed. rest for 30 to 60 seconds before repeating the circuit once more. equipment needed. A perfect no repeat full body workout involves compound movements that affect many muscles within each rep!quads, hamstrings, glutes, shoulders, back and che. Follow along with us for a 20 minute full body dumbbell workout that will challenge your overall strength and conditioning! this will target almost every mus. Hold a dumbbell (or kettlebell) in front of the chest with your shoulders and neck relaxed. select a weight that’s difficult to do 10 reps but not approaching failure. bend your knees and lower into a squat. stop when your knees reach 90 degree angles. contract your glutes while keeping your core stabilized.
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