20 Minute Step To The Beat Hiit Workout No Equipment Youtube Tap in with us for another step to the beat workout if you need a workout with some motivation and movement! in this video, we will take you through 20 diffe. Tap in with us for another walking stepping hiit workout! this workout is fun, interactive, and perfect for all ages and levels of fitness. we will be doing.
20 Minute Step To The Beat Workout Low Impact Standing Hiit Y Tap in with us for another step to the beat workout if you need some motivation to move your body! this workout is made up of 20 different stepping movements. 20 minute step to the beat hiit workout [no equipment] #fittness #training #workout #gym #execise #juiceandtoya. Tap in with us for another step to the beat workout if you need a workout with some motivation and movement! in this video, we will take you through 20 different full body stepping movements that are more high intensity and a step up from our previous step workouts. this is more of an advanced pace workout so feel feel to pause and pick back up when necessary. be sure to do your best, throw in. In this roughly 22 minute workout, we have added in a 5 minute warm up and a 5 minute cool down so the intense hiit portion is only 12 minutes in total. we have broken the hiit into two 6 minute sections, each of which consists of three groups of two exercises each. we do each of the groups in a typical tabata superset of 20 seconds on and 10.
20 Minute Hiit Workout No Equipment Youtube Tap in with us for another step to the beat workout if you need a workout with some motivation and movement! in this video, we will take you through 20 different full body stepping movements that are more high intensity and a step up from our previous step workouts. this is more of an advanced pace workout so feel feel to pause and pick back up when necessary. be sure to do your best, throw in. In this roughly 22 minute workout, we have added in a 5 minute warm up and a 5 minute cool down so the intense hiit portion is only 12 minutes in total. we have broken the hiit into two 6 minute sections, each of which consists of three groups of two exercises each. we do each of the groups in a typical tabata superset of 20 seconds on and 10. About. fitness instructors latoya and julius guide us in a 20 minute high intensity workout with a warm up and cool down focusing your entire body, including both standard and modified versions of. Reverse lunges. butt kickers. split jumps. jumping jacks. hiit cardio workout 20 seconds on, 10 seconds rest, 3x through for each exercise. 3 switchfoot jumps side lunge. jump squat step back (or lunge) reverse lunge high kick. high knee stutter.
20 Minute Hiit Full Body Workout With No Equipment Youtube About. fitness instructors latoya and julius guide us in a 20 minute high intensity workout with a warm up and cool down focusing your entire body, including both standard and modified versions of. Reverse lunges. butt kickers. split jumps. jumping jacks. hiit cardio workout 20 seconds on, 10 seconds rest, 3x through for each exercise. 3 switchfoot jumps side lunge. jump squat step back (or lunge) reverse lunge high kick. high knee stutter.
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