22 high protein breakfasts that aren't eggs. while eggs are a great source of protein, there are other ways to enjoy a high protein breakfast. from refreshing smoothies to loaded avocado toasts, these morning meals have at least 15 grams of protein per serving to help you feel full and energized to take on the rest of your day. Turn the heat down to low and add the oatmeal and salt. cook, stirring occasionally, for about 5 minutes, until the oats are tender and have absorbed most of the liquid. add the bananas, peanut butter, almonds, and agave syrup and stir to incorporate evenly. if the oatmeal is too thick, add a splash of milk.
Strawberry infused quinoa breakfast cereal from simply quinoa. the standout feature of this recipe is the thick and creamy strawberry milk, which you make by blending up hemp seeds, strawberries. 20 satisfying, high protein breakfasts without eggs. two eggs, a common breakfast portion, provide 12 grams of protein. here are some other breakfast options that contain the same amount of protein as two eggs: ⅓ cup firm tofu. 1 cup of beans . 1.5 cups of cow’s milk. ½ cup of greek yogurt. ½ cup of cottage cheese. 20 grams of protein per serving. these breakfast burritos are made with potatoes, black beans, nopalitos, avocado, red chile sauce, and crumbled tofu; all wrapped up in a soft flour tortilla. each burrito has an impressive 20 grams of protein and no eggs, meat, or dairy! get the recipe from beyond mere sustenance. The crisp textures of fresh produce harmonize with the velvety hummus, creating a medley of tastes that delight your palate. by opting for this egg free option or high protein breakfast no eggs, the recipe showcases how a protein packed and satisfying breakfast can be achieved without traditional ingredients.
20 grams of protein per serving. these breakfast burritos are made with potatoes, black beans, nopalitos, avocado, red chile sauce, and crumbled tofu; all wrapped up in a soft flour tortilla. each burrito has an impressive 20 grams of protein and no eggs, meat, or dairy! get the recipe from beyond mere sustenance. The crisp textures of fresh produce harmonize with the velvety hummus, creating a medley of tastes that delight your palate. by opting for this egg free option or high protein breakfast no eggs, the recipe showcases how a protein packed and satisfying breakfast can be achieved without traditional ingredients. These chewy, nutty protein granola bars are the perfect breakfast for busy mornings. high protein ingredients like nuts, seeds, greek yogurt, and protein powder give these bars 19 grams of protein each. use vegan yogurt and choose gluten free oats to make these bars dairy free, gluten free, and vegan. get the recipe. 4. Get the recipe! 5. orange creamsicle protein smoothie. fresh, zesty oranges collide with creamy vanilla inside a thick, nutrient dense protein shake that’ll easily become your new favorite breakfast. unlock this recipe! 6. coffee overnight oats. if you’re a coffee lover, you’ll love our coffee overnight oats.
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