High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. reduce your stress levels. stress can make you gain belly fat by triggering. To make it 1,500 calories: add 1 medium orange to lunch and add 2 tbsp. natural peanut butter to p.m. snack. to make it 2,000 calories: include all modifications for the 1,500 calorie day, plus add 1 medium apple to breakfast, add 1 3 cup unsalted almonds to a.m. snack and add 1 2 an avocado to dinner.
Greek yogurt. shutterstock. according to goodson, greek yogurt is an excellent belly fat burning food because it is high in protein and low in sugar. for example, there are about 20 grams of protein and seven grams of sugar in the average 7 ounce container of low fat greek yogurt. The avocado and hummus help hold the wrap together and provide heart healthy fat and fiber. avocados add a silky consistency and cheese like richness to this dairy free pesto recipe. toss it with pasta, spread it on baguette slices to make bruschetta, or use it for a healthy mayo substitute on your sandwich. Make the muffin tin omelets with feta & peppers to have for a quick grab and go breakfast on days 1, 2, 3 and 7. store in glass airtight containers. wrap in a paper towel and reheat in the microwave on high for 20 to 30 seconds when ready to eat. freeze any remaining egg muffins. make the chile lime peanuts and store them in a glass airtight. 1 2 palms of appetite regulating protein rich foods (chicken, yogurt, tofu, or eggs) per meal. 1 2 fists of colorful veggies per meal, which helps fill you up on fewer calories. fiber rich whole grains, fruit, legumes, nuts, and seeds in place of refined foods most of the time.
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