українським медикам які працюють на тимчасово окупованих територіях Add tasks to work on today. set estimate pomodoros (1 = 25min of work) for each tasks. select a task to work on. start timer and focus on the task for 25 minutes. take a break for 5 minutes when the alarm ring. iterate 3 5 until you finish the tasks. Set your timer for 25 minutes, and focus on a single task until the timer rings. when your session ends, mark off one pomodoro and record what you completed. then enjoy a five minute break. after four pomodoros, take a longer, more restorative 15 30 minute break. better yet, the pomodoro method is adaptable.
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