Join me for a 25 minute standing full body workout with dumbbells to sculpt and strengthen from head to toe. all you need is a medium set of dumbbells. today. This 20 min standing dumbbell workout is a full body routine that hits the lower and upper body with combo moves and ends with a five minutes of core work, w.
📆 get a free 31 day dumbbell workout series: achvpeak 📆⚡⚡ become a full access member: bit.ly full access member ⚡⚡🆒get achv. Join me for a 25 minute standing full body workout with dumbbells to sculpt and strengthen from head to toe. all you need is a medium set of dumbbells. today i'll be using my 8lb weights. intervals will be 45 seconds on and 15 seconds rest. this is a no wrists workout which means no planks, pushups or burpees! there will be squats and lunges included however as this is a full body routine. so. Hammer curl. stand with your feet about hip width apart, a heavier dumbbell in each hand, arms in front of your legs, palms in. slowly curl the weights toward your shoulders, squeezing your biceps. Slowly raise the dumbbells up in front of your body, as you exhale to 90 degrees parallel with the floor, eye level and level with your shoulders. inhale and gently lower the dumbbells back towards your starting position keeping your elbows slightly extended, bracing and maintaining a tight core. 3. shoulder press.
Hammer curl. stand with your feet about hip width apart, a heavier dumbbell in each hand, arms in front of your legs, palms in. slowly curl the weights toward your shoulders, squeezing your biceps. Slowly raise the dumbbells up in front of your body, as you exhale to 90 degrees parallel with the floor, eye level and level with your shoulders. inhale and gently lower the dumbbells back towards your starting position keeping your elbows slightly extended, bracing and maintaining a tight core. 3. shoulder press. The ultimate full body dumbbell workout. before you get going on the complexes, grab a 10 to 12 pound dumbbell and complete the warm up. rest 2 3 minutes between complexes. 1. single dumbbell halo. 1 set, 10 reps (in both directions) 2. bent over reverse fly. Hold a dumbbell in each hand in front of you at your thighs, palms facing in towards your body. transfer your weight into your right foot and kickstand or float your left foot off the ground. balancing on your right leg. with your right knee bent, hinge at your hips, extending your left leg long behind you.
The ultimate full body dumbbell workout. before you get going on the complexes, grab a 10 to 12 pound dumbbell and complete the warm up. rest 2 3 minutes between complexes. 1. single dumbbell halo. 1 set, 10 reps (in both directions) 2. bent over reverse fly. Hold a dumbbell in each hand in front of you at your thighs, palms facing in towards your body. transfer your weight into your right foot and kickstand or float your left foot off the ground. balancing on your right leg. with your right knee bent, hinge at your hips, extending your left leg long behind you.
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