26 Macro Meal Prep Recipes Purewow Related. 26 dinner recipes that are on the macro diet. photo: liz andrew styling: erin mcdowell. 1. bibimbap bowls. time commitment: 50 minutes. why i love it: vegan, gluten free, dairy free. this korean dish is as fun to say as it is to eat. our version is inspired by the original, but it’s vegan and gluten free so everyone can have a bite. 2. spicy chicken and sweet potato meal prep magic. time commitment: 45 minutes why we love it: crowd pleaser, sheet pan recipe, <10 ingredients sometimes simplicity is exactly what you’re.
26 Macro Recipes That Are Meal Prep Friendly Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (i prefer brown sugar swerve). if you’re short on time like i always am, microwave that for about 60 90 seconds. add berries, 0% greek yogurt, and half a scoop of protein powder. 2. protein bowls. 3. spicy chickpea & quinoa bowls. 1. garlic butter chicken meatballs. these garlic butter chicken meatballs are juicy, cheesy, and packed with flavor. the lightness of the cauliflower rice balances the heaviness of the meatballs. you can just use prepackaged cauliflower rice like this. 1. 3 ingredient protein pancakes with diet soda. with 3 ingredients, 15 minutes, and totally meal prepable, these delicious pancakes will quickly become one of your go to breakfasts for busy mornings. add a side of fruit and a cup of greek yogurt and you have yourself a full breakfast that’s both filling and fueling. Simply mix the ingredients together ahead of time and bake for a hearty and healthy meal ready in 40 minutes. or reheat it throughout the week. just 337 calories per serving with 35 grams of protein. chicken and broccoli stir fry has tons of chicken, broccoli, and a thick and sticky sauce to bring it all together.
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