3 Day Detox Diet Plan Just 5 Ingredients вђ Artofit The 3 day fix to resetting your gut for good. day 1. day 2. day 3. keep it up. your microbiome consists of trillions of microorganisms that live in your digestive system, helping to release. Prepare your body for the 3 day detox plan by eating a small, light meal around 6 p.m. include some whole grains such as brown rice as well as raw or lightly cooked veggies such as a salad dressed with lemon juice and olive oil or steamed broccoli. add some fresh fruit and low fat yogurt for dessert.
A 3 Day Detox Plan That S Simple Anyone Can Do Angels N Dudes 1. switch out sugar. switch out sugar sweetened beverages like sodas and sports drinks for water, unsweetened tea or detox drinks, and be sure to stay well hydrated. also nix added sugars from your diet from foods like candies, cakes, cookies and sweets, and aim for a sugar free diet instead. ad. Day 2: protein shakes. for day 2 of the 3 day detox, you’ll be moving onto the protein shake day. this is where you’ll have some more calories during the day but they’ll be coming from a protein shake diet. drinking protein shakes will help to not only keep your calories low but also provide your body will protein. Examples would be legumes beans, sweet potato, fruit, and whole grains, like brown rice. if you need a snack between meals, try half an avocado with lemon juice and a sprinkle of salt, and an apple. 1. make lunch your largest meal of the day. a warm bowl of kitchari is on the menu all three days during the cleanse. Cook a hard boiled egg for a snack on day 2. make the quinoa for lunch on day 1 ahead of time and cook an extra 1 2 cup to have for dinner on day 3. as you're chopping your veggies for dinner on day 1, prepare the veggies you'll need for the veggie sandwich on day 2. prep the white bean & veggie salad in the evening of day 2 so it's ready to go.
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