3 Easy Ways To Overcome Perfectionism Youtube Paradoxically, this strategy stifles personal growth and prevents perfectionists from reaching their fullest potential. by playing it safe, they hold themselves back and fail to push themselves. Working with a therapist can help you (and your child or teen) overcome perfectionism. these skills can help people of all ages overcome perfectionism. at the same time, they're not a replacement for working with a mental health professional. in therapy, you can get to the root cause of your perfectionistic behaviors.
3 Ways To Overcome Perfectionism Affirmations Cognitive Restructuring This can lead to procrastination and avoidance coping strategies. be flexible. recognize you can take time off from working toward your goals, especially if you are starting to feel burned out. the three approaches above are practical ways to keep perfectionism from impeding high performance and task completion. Fear of failure. overly self critical engage in negative self talk. black and white thinking. procrastination. difficulty letting go of control and delegating tasks. feeling dissatisfied despite achievements. intense focus on details. feeling chronically stressed and anxious. comparing yourself to others. It’s an act of self compassion and a way to gently but effectively expose and address the underlying narcissistic tendencies that power perfectionism. 3. learn to set “enough” goals. dare yourself to set “enough” goals and practice using only appropriate effort — rather than going all out and putting in extra effort. 1. gain awareness of your thoughts and tendencies. in order to overcome or manage perfectionism, you need to become aware of your thoughts and behaviors around your perfectionism, says jason drake.
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