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3 Position Pec Stretch Youtube The doorway pec stretch is a simple and effective stretch targeting the pectoral muscles (pecs), commonly used to alleviate tightness in the chest and improv. Bend your elbow 90 degrees, and rest your forearm against a door frame or wall, with your fingers pointing towards the ceiling. lean forwards creating a stre.
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Chest Stretching Exercise Wall Chest Stretching Stretching For Want to loosen up your pecs? it’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains.the doorway pec stretch upgraded: https:. Place your arms on each side of the doorway. place your lower arms vertically on each side of the doorway, such that your upper arms are parallel to the floor. keep your back straight, chest forward, and shoulders back. 3. step forward and hold the stretch. take a small step forward to feel your shoulders and chest muscles being stretched. This step by step video shows how to do an effective dynamic pec stretch specifically stretching the pectoralis major & minor muscles, plus the subscapularis to release tension and give muscles a great stretch. 00:07 00:10 pec stretch, as well as getting a little bit of subscapularis involvement. if. 00:16 00:20 subscapularis if necessary. Part 1: the setup. place your elbows on a doorframe, a little bit higher than your shoulders, and step through the doorway with your feet in a split stance. part 2: agonist contract relax. contract your pec muscles as you push into the door with your forearms. hold for 5 seconds as you keep the pecs activated.
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3 Way Pec Stretch Youtube This step by step video shows how to do an effective dynamic pec stretch specifically stretching the pectoralis major & minor muscles, plus the subscapularis to release tension and give muscles a great stretch. 00:07 00:10 pec stretch, as well as getting a little bit of subscapularis involvement. if. 00:16 00:20 subscapularis if necessary. Part 1: the setup. place your elbows on a doorframe, a little bit higher than your shoulders, and step through the doorway with your feet in a split stance. part 2: agonist contract relax. contract your pec muscles as you push into the door with your forearms. hold for 5 seconds as you keep the pecs activated. Start by standing in an open doorway. raise both of your arms to the sides, keeping your upper arms parallel to the floor and placing each palm and forearm on the outsides of the door frame. using the doorway as resistance, slowly step forward with one foot and shift your weight forward. keep your neck and shoulders relaxed and back off if you. Stand with your feet about hip width apart, shoulders relaxed back. hold the towel behind your back gripping one end in each hand, elbows straight. pull back with your hands until your shoulders are open and extended and you feel a stretch in your chest. hold the stretch for 15 to 30 seconds, then relax the position.