30 Day Flat Abs Challenge
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I am sooooo excited to share with you the first ever blogilates 30 day flat abs challenge! to complete the challenge, all you have to do is check mark the moves after you complete them each day. that’s it! it starts off pretty simple on day 1 but by day 30 you will be an abs master! my goal here is that i wanted to constantly challenge you by. 2. bicycle crunches. bicycle crunches are super effective for getting a tight tummy throughout the 30 day abs challenge because they are one of the few core exercises performed in the transverse plane of motion (rotational movement). these are especially beneficial because consistent exercise in the transverse plane will increase your core.
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Welcome to fit&well's 30 day flat stomach workout challenge, a plan designed to help you get firmer abs fast. forget dropping and doing 100 sit ups for toned abs. whilst sit ups and crunches are undeniably some of the best workouts for abs, you can still slim and sculpt your upper body without them. in fact, you can slim and tone your stomach. This 30 day flat belly challenge gets you active with hiit and cardio while working your abs and full body. this program is suitable for all fitness levels as there are no jumping and low impact variations throughout, and no equipment is required. Inhale as you curl your torso up, reaching to tap the floor in front of your feet to engage your glutes. slowly lower back to the starting position. each cycle completes one repetition. perform 15 20 reps for 3 sets, rest for 30 45 seconds. repeat this sequence for optimal results. If you want a flat, toned tummy you're going to love my 30 day ab challenge. there’s one word that seems to be consistent every time i work with a new client. that word is abs! 30 day ab challenge from a sexy 6 pack to a firmer, flatter tummy… abs consistently seem to be the 'forbidden fruit' everybody is lusting after. as a trainer, i’m all about core training with consistent ab.
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Inhale as you curl your torso up, reaching to tap the floor in front of your feet to engage your glutes. slowly lower back to the starting position. each cycle completes one repetition. perform 15 20 reps for 3 sets, rest for 30 45 seconds. repeat this sequence for optimal results. If you want a flat, toned tummy you're going to love my 30 day ab challenge. there’s one word that seems to be consistent every time i work with a new client. that word is abs! 30 day ab challenge from a sexy 6 pack to a firmer, flatter tummy… abs consistently seem to be the 'forbidden fruit' everybody is lusting after. as a trainer, i’m all about core training with consistent ab. Start lying on back with arms at sides, legs bent, and feet flat on mat. lift arms toward ceiling at shoulder height. lift knees into air until legs form 90 degree angles. flex feet. engage core. This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. this video is part of my 30 day free flat belly challenge program.
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Start lying on back with arms at sides, legs bent, and feet flat on mat. lift arms toward ceiling at shoulder height. lift knees into air until legs form 90 degree angles. flex feet. engage core. This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. this video is part of my 30 day free flat belly challenge program.
![](https://i0.wp.com/sicepat.com/images/image-not-found.png)
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