Come join me for a 30 day challenge to work those hard to transform parts of our body. we will start slow and through small steps reach our big goals. 30 day guns, buns & ab challenge. day 1. day 2. day 3. day 4. day 5. 40 squats 5 push ups 25 leg lifts. 45 squats 5 push ups 30 leg lifts. 50 squats 6 push ups 35 leg lifts.
This is a 30 day workout routine to trim the holiday weight pile up. i will provide details as to how the process is going. my first video**. Ready to bust your buns, guns, and abs within the next 30 days!? you have come to the right place! during the next 30 days we will be posting tips to achieve your personal fitness goals. tips that we. Here's a short video to show you the correct form for leg lifts, the abs part of this challenge. Buns, guns, and abs. this fitness challenge mixes three exercises: squats, push ups and leg raises. the multi exercise challenges are easily my favorite, and strategically i wanted to end and start the new year with such variety. by working three different muscle areas, you get an overlapping workout that builds quickly from day one.
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