30 Day Self Love Challenge To Fall In Love With You Breathehustl Day 1: start a self love journal. write only positive things in your self love journal. you can use self love journal prompts to enhance your self love. write self love affirmations in your journal and say them out loud. use self love journal prompts such as these to show yourself the self love you need. Day 1: write 3 positive affirmations and say them aloud. first and foremost, we improve the way we talk to ourselves! so, pick three self love affirmations that resonate with you. then write them down. (or see this free ebook ). then, tape them to your shower or somewhere you see them often.
21 Day Self Love Challenge вђ Fred And Far By Melody Godfred Creator Day 2: write 5 positive affirmations. positive affirmations are a great way to keep positivity and self love on your mind. so start this day by writing down 5 positive affirmations in a journal or even on the notes app in your phone. a few examples are: “i am a confident person”. “i know that i can achieve my dreams”. Prep day. so to kick off the 30 day self love challenge, i want you to start by grabbing yourself a pretty journal and writing in it today. i want you to write down how you feel, how you want to feel, where you’re currently at in terms of your level of self love and self esteem and where you want it to be. in fact, rate it on a scale of 1 10. Today, find three self love affirmations that resonate with you and make a commitment to yourself to incorporate them into your daily routine for the next 30 days. write them down daily. say them out loud every morning. display them where you will see them. “i am worthy of unconditional love.”. Day 4: meditate. take some time today to be with yourself and calm your mind. the benefits of a meditation practice include reduced stress and increased happiness. show yourself a little self love today by sitting down for at least ten minutes, focusing on your breath, and quieting your mind.