30 Min Shoulders And Back Dumbbell Workout Strength Training

By servyoutube On Aug 22, 2024 Last updated

Join me for a 30min dumbbell strength training workout focusing on the shoulders and back. this follow along workout is perfect for those looking to build st. Steps to perform: grab one dumbbell in each hand and sit on the bench with your back resting on it. hold the dumbbells against your shoulders with your elbows bent and palms facing in. rotating your wrist, press the weight overhead until your arms are straight. your palms will be facing forward at the top.

How to do it: holding a dumbbell in each hand with feet shoulder width apart, keep your back straight and lean forward to become slightly bent over. hold the weights together and then slowly bring them out to the sides. keep the arms slightly bent and pull the elbows out behind. prescription: 10 reps. 6 of 7. How to do it: holding a dumbbell in each hand with your feet shoulder width apart, keep your back straight as you lean forward to become slightly bent over. hold the weights together and then slowly bring them out to the sides. keep your arms slightly bent and pull the elbows out behind. prescription: 10 reps. 5 of 7. Directions. aim for 15 reps each move. rest minimally in between moves (think less than 30 seconds), though of course take breaks if you feel like you can’t catch your breath or your form starts. I help people achieve their best shape through my science based and practical workout programs. 30 minute dumbbell workout plan for 30 days day 1 – chest and biceps day 2 – quads and abs day 3 – back and triceps day 4 – hamstring, glutes, calf and abs day 5 – shoulder and cardio day 6 – off repeat cycle.

Directions. aim for 15 reps each move. rest minimally in between moves (think less than 30 seconds), though of course take breaks if you feel like you can’t catch your breath or your form starts. I help people achieve their best shape through my science based and practical workout programs. 30 minute dumbbell workout plan for 30 days day 1 – chest and biceps day 2 – quads and abs day 3 – back and triceps day 4 – hamstring, glutes, calf and abs day 5 – shoulder and cardio day 6 – off repeat cycle. Stand with your feet shoulder width apart, holding a dumbbell in one hand. push your hips back and lower yourself into a deep squat. allow the weight to hang down and touch the floor directly beneath your chest, keeping that arm straight. your back should also be straight and you should aim to keep the chest elevated. Start in a right side plank, your left hand holding a 5 pound dumbbell, reaching for the sky, feet either stacked or split. rotate the plank downward, moving the weight under your torso; don’t.

Stand with your feet shoulder width apart, holding a dumbbell in one hand. push your hips back and lower yourself into a deep squat. allow the weight to hang down and touch the floor directly beneath your chest, keeping that arm straight. your back should also be straight and you should aim to keep the chest elevated. Start in a right side plank, your left hand holding a 5 pound dumbbell, reaching for the sky, feet either stacked or split. rotate the plank downward, moving the weight under your torso; don’t.

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30 Min SHOULDERS AND BACK DUMBBELL WORKOUT | Strength Training

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