Upper Body Dumbbell Circuit Join me for a 30 minute upper body workout to target your arms, abs, chest and back. today i'll be using two sets of dumbbells. one medium set (two 10 lb dum. Directions. aim for 15 reps each move. rest minimally in between moves (think less than 30 seconds), though of course take breaks if you feel like you can’t catch your breath or your form starts.
Pin On Home Workout Exercises For Women And Men Stay tuned after as i'll explain how to do each of these exercises. upper body dumbbell workout: farmer's walk: 3 sets x 30 60 seconds of walking. dumbbell bench press: 3 sets x 8 12 reps. one arm dumbbell row: 3 sets x 8 10 reps side. arnold curl and press: 3 sets x 8 12 reps. dumbbell chest fly: 2 3 sets x 8 12 reps. Tawna eubanks' complete upper body workout. 1. barbell incline press. if you don't have a barbell or rack, use dumbbells. 3 sets, 12 reps (rest 90 sec.) 2. chin up. only perform the eccentric or lowering portion of each rep. jump or step up to the top position, and take 5 sec. for the negative or lowering portion of each rep. Stand with your feet slightly wider than hips width distance apart. holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up. bend at your elbows. The 13 best dumbbell chest exercises. time: 25 30 minutes equipment: dumbbells, mat, bosu ball good for: chest, upper body, arms instructions: before getting started, make sure to do a quick 5.
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