Seated cardio and strength workout with dumbbells 30 minute no impact total body workout or full body workout caroline jordan for more info about cha. This fitness video goes out by request for a caroline jordan fitness patreon member (i call these investors in my channel my “board of directors”). she asked for a longer seated workout that used dumbbells for additional intensity and resistance. i listened to her request and got to work creating this total body non impact workout class.
Get dumbbells: amzn.to 3vlpth4. here are the exercises we will do together in this routine: cardio strength workout with rock my run. cardio: side tap arm jack. knee pull with crunch. speed skater. cross body punch. butt kicks with bicep curl. This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lea. No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but. Strengthen and define your muscles with this 30 minute total body low impact cardio and strength workout with weights. this video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full body routine.
No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but. Strengthen and define your muscles with this 30 minute total body low impact cardio and strength workout with weights. this video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full body routine. 30 minute full body dumbbell workout. a1: db bent over row w twist x 12 a2: db reverse lunge with iso hold no db’s x 8 each b1: db push press ¼ squat x 10 b2: reverse curl x 12 c1: db single leg hip up no db x 8 each c2: diamond push up incline x 10 d1: ab fallouts from knees x 30 seconds d2: front trap raise x 10. cool down. Strengthen and define your muscles with this 30 minute total body low impact cardio and strength workout with weights. this video uses compound weight.
30 minute full body dumbbell workout. a1: db bent over row w twist x 12 a2: db reverse lunge with iso hold no db’s x 8 each b1: db push press ¼ squat x 10 b2: reverse curl x 12 c1: db single leg hip up no db x 8 each c2: diamond push up incline x 10 d1: ab fallouts from knees x 30 seconds d2: front trap raise x 10. cool down. Strengthen and define your muscles with this 30 minute total body low impact cardio and strength workout with weights. this video uses compound weight.
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