Follow along with marion's zoom brandfit50 workout class with her members at brand fitness. no music in this video, so put on your favourite tunes at home,. Stand with your feet slightly wider than hip width apart, toes pointed out at a 45 degree angle. (if the position feels uncomfortable, move your feet in a little closer). hold a dumbbell vertically with both hands in front of your chest. keeping your back straight, push your hips back and bend your knees out over your toes to squat down.
Begin in neutral standing position, feet shoulder width apart. hold a dumbbell in each hand at your sides. step your left foot back into a reverse lunge, lowering down so both knees form 90 degree angles. hold a low lunge position, then perform a lunge pulse by lifting and lowering your hips two to three inches. 35 minute dumbbell workout (strength, power and isometrics) target every muscle in the body with this effective 35 minute dumbbell workout. all you need is a pair of dumbbells to build strength and muscle definition in the legs, glutes, arms, chest, back and core. each circuit includes a strength exercise, plyometric exercise, and isometric hold. Try this 35 minute home dumbbell workout 🔥. Seated forward bend: 2 sets x 30 seconds. calf stretch: 2 sets x 30 seconds on each side. hip flexor stretch: 2 sets x 30 seconds on each side. ankle circles: 2 sets x 30 seconds on each side. knee to chest stretch: 2 sets x 30 seconds on each side. child’s pose: 2 sets x 30 seconds. downward dog: 2 sets x 30 seconds.
Try this 35 minute home dumbbell workout 🔥. Seated forward bend: 2 sets x 30 seconds. calf stretch: 2 sets x 30 seconds on each side. hip flexor stretch: 2 sets x 30 seconds on each side. ankle circles: 2 sets x 30 seconds on each side. knee to chest stretch: 2 sets x 30 seconds on each side. child’s pose: 2 sets x 30 seconds. downward dog: 2 sets x 30 seconds. A full body dumbbell workout at home to hit the whole body in just 20 minutes! grab your dumbbells and join me! in this no repeat dumbbell full body workout. The full body dumbbell workout for women over 50 is a new way to get fit that works for everyone. this workout is specifically designed for women in their golden years, and it includes a warm up, a cool down, and a set of targeted exercises that work out a variety of muscle groups. women over 50 can change the way they think about getting older.
A full body dumbbell workout at home to hit the whole body in just 20 minutes! grab your dumbbells and join me! in this no repeat dumbbell full body workout. The full body dumbbell workout for women over 50 is a new way to get fit that works for everyone. this workout is specifically designed for women in their golden years, and it includes a warm up, a cool down, and a set of targeted exercises that work out a variety of muscle groups. women over 50 can change the way they think about getting older.
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