16 Exercises To Reduce Belly Fat Fast And Natural Begin in a squat position with your feet shoulder width apart. lower yourself into a deep squat, then explosively jump up, extending your arms overhead. land softly into the squat position, and repeat for four sets of 10 to 12 reps. the only 7 belly fat exercises worth doing at the gym. The number one exercise to lose belly fat the fastest is high intensity interval training (hiit). studies have found it’s more effective for fat burning around the abdominal area. 9 it will also increase your heart rate which boosts your overall fat burning.
How To Burn Belly Fat Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. with your weight in your heels, jump explosively into the air with your arms. High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. reduce your stress levels. stress can make you gain belly fat by triggering. Rest the palms of your hands on either side of your body. raise your legs up together slowly. be sure they're perpendicular (at a right angle) to the floor for better results. hold for 1 or 2. Push your hips back and start to lift the bar first. don't lift your hips until you're lifting the bar, then keep your hips close to the bar, raising it with your chest elevated and the bar close to your body. reverse slowly, lowering the bar close to your body." do two or three sets of eight to 12 reps.