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4 Gawin Moto Para Lumakas Si Junior Cherryl Ting

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Narito ang mga mahahalagang payo para maging malakas ang katawan sa araw araw: 1. kumain ng almusal na may protina at carbohydrates. ang carbohydrates ay mula sa tinapay, kanin, at gulay. hindi. Tips para lumakas. doc willie dr. willie t. ong pilipino star ngayon. november 25, 2021 | 12:00am pinaaaresto na ng mga senador si suspended bamban, tarlac mayor alice guo at pitong iba pa. 4.5m views doc willie ong posted a video to playlist health videos . o d n o p s e t s r 1 2 6 u a u m 0 t h 6 6 u 2 1 h i a 9 0 g u i f a 2 l 7 3 c 9 c 1 0 g c , c 0 g 9 s 8 i u 8 g 8 ·. Gatas – ang gatas ay isang kumpletong pagkain dahil mayroon itong carbohydrates, protina at fats. may vitamin b pa ito na nagbibigay ng lakas. piliin lamang ang low fat milk para hindi tumaba. 4.

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