Vinsanity Shred Workout Pdf Eoua Blog The workout: this hiit workout plan will consist of only 4 exercises. you will perform each exercise for 50 seconds. then follow up the exercise with a 10 second rest. make sure you do not extend the rest any longer than 10 seconds! it should be just enough time to get ready for your next exercise!. 07:48. 4 minute hiit workout. structure. do each exercise below for 45 seconds. take 20 seconds of rest between exercises. once all four exercises are done – so are you!! of course, if you have more than 5 minutes to spare, you can take about a minute to breathe and do another round or two! exercises.
Hit Training Workouts For Women V shred | 4 minute hiit workout to lose weight in this video i take you through a super quick 4 minute hiit workout you can do from a park, the gym, or. 12k views, 378 likes, 41 loves, 17 comments, 37 shares, facebook watch videos from v shred: v shred | 4 minute hiit workout to lose weight in this video i take you through a super quick 4 minute. Exercises: bodyweight squats (squats jumps if possible) knee pushups (regular if possible) standing knee raises (high knees if possible) glute bridges (add a crunch in between each if possible) mountain climbers. plank (plank jacks if possible) beginner, intermediate, or even professional – if you want to make the most of your workout time, a. 27k views, 619 likes, 79 loves, 59 comments, 71 shares, facebook watch videos from v shred: 4 minute hiit workout to lose weight in this video i take you through a super quick 4 minute hiit.