4 Stretches To Relieve Neck Shoulder Pain David O Yoga Youtube Sit or stand upright. overlap your hands and place them on your breast bone. tilt your head upward and slightly to the left until you feel a gentle stretch along the front and side of the neck. hold for 10 seconds. repeat on the other side, tilting your head up and slightly to the right. stretch each side three times. Slowly bend the head to one side, such as by bringing the left ear toward the left shoulder. during this stretch, the shoulders and back remain still while the neck flexes laterally to the side. once the head has flexed as far as it can comfortably go to the side, try to hold the stretch for 5 seconds before returning the head to neutral position.
Neck Pain Stretches To Improve Mobility And Function Of Neck Scapula stretches. this stretch can help relieve tension in both your neck and shoulders. step 1: while standing, place your right hand on the back of your head. step 2: look down and towards the. Gently drop your left ear toward your left shoulder, feeling the pull on the right side of your neck. only drop so far that you feel a deep stretch, not pain. slowly tip your head forward to begin making a circle. pause for a moment when your chin reaches center. continue the circle by bringing your right ear to your right shoulder. Keep your head squarely over your shoulders and your back straight. slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. hold the stretch for 15 30. Sit in a chair, with your feet flat on the floor, back straight, and arms at your side. look straight ahead and slowly tilt your neck toward your left ear. only go as far as it feels comfortable.
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