5 Activities To Help Kids Develop Emotional Sensitivity Moments A Day 1) ask your child how they feel at the moment. label the emotion. ask your child to create that face using a felt kit or by drawing. talk about why they are experiencing this particular emotion and what happened during the day to bring it on. if their emotion requires special sensitivity (such as anger, frustration, sadness, or confusion) ask. From my experience, here are five easy ways parents can begin to help their children develop emotional control: help your child gain an awareness of what they are feeling by learning to recognize faces. danya banya shares an artistic way to practice this skill through creating diy emo dolls. identifying emotions and learning what they feel like.
5 Activities To Help Children Develop Emotional Control Activitiesо 2) feeling spinner. make a colourful feeling spinner with paper plates to explore the different coloured emotional faces (a perfect follow up activity to watching the movie inside out ). find all the directions over at meaningful mama. 3) emotional eggs. have fun mixing and matching emotional eggs, a super fun activity that you can read the. 1. attunement. attunement is said to be the strongest emotional stimulant required for brain development, and children under 10 experience the most emotional development (suhana, 2017). attunement is being aware or receptive to the child. for example, attunement play may include peek a boo and baby talk. Grab a camera (the one on your phone works) and sit your child on a chair or give them a certain spot to stand in. give them feeling prompts and snap a picture each time they make a face. for example, “show me your mad face. now show me a sad face. show me an excited face!”. 11. provide an emotional outlet. create time and space for your child to express their emotions. this could look like taking a dance class, exploring visual art, doing some creative writing, role playing, or even simply a consistent debriefing ritual like talking together before bedtime.
5 Activities To Help Kids Develop Emotional Sensitivity Moments A Day Grab a camera (the one on your phone works) and sit your child on a chair or give them a certain spot to stand in. give them feeling prompts and snap a picture each time they make a face. for example, “show me your mad face. now show me a sad face. show me an excited face!”. 11. provide an emotional outlet. create time and space for your child to express their emotions. this could look like taking a dance class, exploring visual art, doing some creative writing, role playing, or even simply a consistent debriefing ritual like talking together before bedtime. Journaling is a great tool to process feelings and develop our emotional intelligence. taking the time to reflect on their daily lives in a safe space can help kids’ interpersonal skills. our cool kid journal is an example of a feelings journal for kids who struggle with angry feelings. 6. spot the emotion. Emotional check ins: start each day or important moments with a quick emotional check in. ask children how they feel and why, providing a safe place for open expression. for older kids, you can keep a mood journal to help children track and reflect on their emotions.
5 Activities To Help Kids Develop Emotional Sensitivity Moments A Day Journaling is a great tool to process feelings and develop our emotional intelligence. taking the time to reflect on their daily lives in a safe space can help kids’ interpersonal skills. our cool kid journal is an example of a feelings journal for kids who struggle with angry feelings. 6. spot the emotion. Emotional check ins: start each day or important moments with a quick emotional check in. ask children how they feel and why, providing a safe place for open expression. for older kids, you can keep a mood journal to help children track and reflect on their emotions.
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