Protein Protein is an essential macronutrient and it is important to meet your daily requirements of protein. the body needs protein to maintain and repair tissues. Lentils are a healthy, plant based source of protein that comes with several other nutrients, including folate, iron, potassium, and b vitamins. 100 g of cooked lentils contains 116 calories, 9.02.
7 Sources Of Protein That Will Help Muscle Gain And Health Gymguider One small skinless chicken breast contains 185 calories, 31.1 g of protein, 1.06 g of saturated fat, and 5.72 g of total fat, according to the usda. tofu. looking for a vegetarian source of lean. 5. legumes. beans, lentils, and chickpeas are plant based protein sources high in fiber, vitamins, and minerals. also read: 6 things to know before starting a low salt diet. 6. nuts and seeds. 869 views, 17 likes, 0 loves, 0 comments, 2 shares, facebook watch videos from onlymyhealth: protein is an essential macronutrient and it is important to meet your daily requirements of protein. the. Split peas are a legume that packs a punch,” says taylor. the skinny on one half cup of cooked split peas: 8 grams of protein. 115 calories. 8 grams of fiber. how to use them: “you can buy.
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