5 Day Full Body Workout At Home With Dumbbells Pdf For Push Pull

5 Day Full Body Workout At Home With Dumbbells Pdf For Push Pull Legs Chest. push ups: 3 sets x 10 20 reps. dumbbell bench press: 3 sets x 10 15 reps. incline dumbbell bench press: 3 sets x 10 15 reps. decline dumbbell bench press: 3 sets x 10 15 reps. standing upward chest fly: 3 sets x 10 15 reps. dumbbell chest fly: 3 sets x 15 reps. The 5 day push pull legs workout routine in a nutshell; what to expect from this workout plan; equipment you’ll need; workout plan structure; the 5 day push pull legs workout routine. day 1: push day 1; day 2: pull day 1; day 3: leg day 1; day 4: rest; day 5: hybrid push pull; day 6: leg day 2; day 7: rest; program guidelines. 1. always.

тнр Fitness I Nutrition I Diet тнр On Instagram таьsuperset юааpushюаб юааworkoutюаб Dumbbell workout 2: lower body. bulgarian split squat 4 sets x 8 12 reps. dumbbell romanian deadlift 4 sets x 10 15 reps. goblet squat or dumbbell hack squat 3 sets x 10 15 reps. sliding leg curl 3 sets x 10 15 reps. weighted crunch 3 sets x 20 25 reps. Day 1: upper body (strength) 5x5, or 4x6. dumbbell bench press: 5 sets x 5 reps. pick a pair of dumbbells and lie down on a flat bench keeping your feet flat on the ground. position the dumbbells in line with your chest so that your arms form a large u shape and your palms face forward. press the dumbbells upwards by extending your arms and. This routine also includes a combination of compound and isolation exercises to target the muscles from every angle and stimulate muscle growth. here’s the weekly 5 day dumbbell no bench workout schedule: monday – chest, triceps, and calves. tuesday – back, biceps, and hamstrings. wednesday – quads and core. thursday – rest. Push day dumbbell workout a. low incline dumbbell press 4 sets x 8 12 reps. flat dumbbell bench press 4 sets x 10 15 reps. dumbbell shoulder press 3 sets x 8 12 reps. lateral raise 3 sets x 15 20 reps. triceps kickback 2 sets x 15 20 reps. overhead triceps extension 2 sets x 10 15 reps.