5 Day Split Workout A 5 day split is a workout routine that splits your weekly training into 5 days – 5 workouts per week on 5 different days. a 5 day workout split routine often involves training different muscles groups each workout session, which means you are training each particular muscle group once a week. For example, with a push pull legs split, you’re training all of the upper body “pushing” muscles (chest, shoulders, triceps) and “pulling” muscles (back biceps rear delts) in their own individual workouts. but with a typical 5 day split, you often have schedules like chest on monday, shoulders on tuesday, biceps triceps on wednesday.
5 Day Split Workout Routine To Gain Muscle Strength Day 3: incline bench, shoulders, triceps, back. day 4: squats, quads, core. day 5: volume bench press, chest, triceps. day 6: rest. day 7: rest. this 5 day split workout routine is one example of an intermediate hypertrophy 5 day workout split focused on building maximal muscle mass. the 5 day workout split outlined here is based on the 5 day. Day 1: full body. for this workout of your 3 day workout split, aim for 2 3 sets of each superset, performing 8 10 reps of each exercise before taking a rest. (quick refresh: a superset is when. Dumbbell rows 3 sets of 10 15 reps. cable behind head tricep extension 3 sets of 10 reps 1 drop set. cable curls 3 sets of 10 reps 1 drop set. day 6 & day 7: rest. and that’s it; you’ve completed the weekly plan successfully! going through this 5 day workout routine is not going to be an easy task. 5 day workout split #1 – the body part split. this is the simplest way to do a five way workout split. just divide your body into five muscle groups and train one per workout. note the order of the workouts; similar muscle groups are kept far apart to allow for optimal recovery.
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