5 Dumbbell Hiit Exercises You Need To Add
![5 Dumbbell Hiit Exercises You Need To Add Youtube 5 Dumbbell Hiit Exercises You Need To Add Youtube](https://ytimg.googleusercontent.com/vi/AUPY0B7hL3Q/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYciBfKEEwDw==&rs=AOn4CLCuLhRVBAY0EThHStIc5udgmqHPHQ)
5 Dumbbell Hiit Exercises You Need To Add Youtube 5 dumbbell hiit exercises you need to add to your workout routine! 1 starting with the thruster, an epic exercise that really targets the legs and shoulder. So first things first, you’re gonna need a set of dumbbells. actually more like 3 4 sets of dumbbells that you can use interchangeably through some of the exercises you’ll be performing. and ideally, you’ll need the hexagonal dumbbells as some of the moves you’re going will need a stable dumbbell base for you to perform the exercises.
![Full Body Friday hiit Workout hiit Academy hiit Workouts hiit Full Body Friday hiit Workout hiit Academy hiit Workouts hiit](https://hiitacademy.com/wp-content/uploads/2015/04/hiit_workout_17.jpg)
Full Body Friday Hiit Workout Hiit Academy Hiit Workouts Hiit Lie on your back on a bench or the floor, holding dumbbells in each hand at chest level with palms facing away from you. press the dumbbells upwards until the arms fully extend. lower the. Grab a set of dumbbells and tap in for this 30 minute dumbbell hiit workout that gives you the best of strength and conditioning. all you need are light mode. Alternating forward lunges. one arm rows. move 1: dumbbell chest press . lie on your back on a weight bench (or on the ground with knees bent), holding two dumbbells at chest level out to the sides. if you're on the floor, hold your elbows at 90 degree angles. press both weights up and directly over your chest. 30 second db farmer walk, 30 sec rest. 15 20 overhead presses, 30 sec rest. 20 half kneeling hight to low chop (10 reps per side) 15 20 goblet squats, 30 second rest. 20 plank drag (10 reps per side) 20 side plank hip taps (10 reps on each side) this 20 minute workout will torch 250 300 calories.
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