5 Easy Ways To Boost Your Mood When Feeling Flat Walk Barefoot On Gras

5 Easy Ways To Boost Your Mood When Feeling Flat 2. walk barefoot on the grass. this may sound a bit “woo woo” but there is science to explain why this is beneficial to your health and can boost your mood. walking on a natural surface like soil, grass, or sand is often called “earthing” or “grounding”. a recent study on the effects of grounding found:. 5. improves mood. walking barefoot can also help to improve mood and overall well being. one reason for this is that direct contact with the earth can release endorphins, our body’s natural “feel good” hormones. endorphins can help to lift our spirits, boost our mood, and create a sense of happiness and contentment.

Easy Ways To Change Your Mood Popsugar Smart Living Walking barefoot on grass can be a great way to reduce stress, as it can decrease levels of cortisol. 7. grounding experts say that walking barefoot on grass is particularly beneficial first thing in the morning, helping activate the nervous system and senses and improve mood. 8. Photo by qingbao meng on unsplash kick off your shoes and stay awhile! so, the next time you feel drained, anxious, or just need a pick me up, remember that the earth has your back — or rather. 4. keeps feet healthy. walking barefoot is a great exercise for your feet. it strengthens and stretches the muscles, tendons, and ligaments in your feet, ankles, and calves. this helps prevent injury, knee strain, and back problems. it also improves flexor strength and is beneficial for people who have flat feet. Physically, earthing helps to release tension in the body, improve sleep, reduce inflammation, and boost your immune system. it can also help to reduce pain and speed up the healing process. mentally, earthing can help to reduce stress, anxiety, and depression. it can also help to improve focus and concentration, and increase feelings of calm.