Food Pyramids Bioninja We hope you enjoyed this video! if you have any questions please ask in the comments.⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇. The five major food groups and how to balance your diet.
книга о питании простыми словами о сложном елена мотова мой лучший Plums: these poppin’ purple fruits have plenty of magnesium and vitamin k to go around. raisins: that’s right, dried fruit is getting in on the action, too. these little fruits are full of iron and potassium. pears: these puppies are full of vitamin c, and they pack in some delish flavor, too. grapes: okay, so grapes might be the skittles. What are the five food groups? unl food. Fresh strawberries, cucumber, and lettuce also provide hydration. staying hydrated is likewise suitable for our blood, kidneys, and brain (12). recommended daily servings of fruit and vegetables: fruit: 2‒4 portions or up to 4 medium sized fruits. vegetables: 3‒5 portions of 1 2 cup, fresh or cooked. The five main food groups healthy eating.
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