1 Photo Of A 5 Foot 10 160 Lbs Male Fitness Inspo I’ll explain whether or not gaining 10lbs (5kg) of muscle is considered to be a lot. 10 pounds of extra muscle weight is not a lot for men but it is substantial for women. the average male can gain around 40lbs, and the average female can gain around 20lbs, of lean mass in their lifetime of lifting weights. this is noticeable in both genders. Visualbmi shows you what weight looks like on a human body. using a large index of photos of men and women, you can get sense of what people look like at different weights or even the same weight. if you find this website useful, please share it or send a note. credits. huge thanks to all those who share their stories and photos on reddit.
5 Foot 10 Male 10 Lbs Muscle Gain Before An Thanks for the information, but i’m just curious, why would you cut from 190 to 160 while most answers saying idea weight for 5’10 is about 175 190. reply reply. punksprettymuchdead. •. 160 with 10 12% bf was where i personally felt i had the best balance between aesthetics, strength, and cardiovascular ability. For men: 10 x weight (kg) 6.25 x height (cm) – 5 x age (y) 5 (kcal day) for women: 10 x weight (kg) 6.25 x height (cm) – 5 x age (y) 161 (kcal day) then, this bmr count is multiplied, depending on your activity level: sedentary = 1.2 lightly active = 1.375 moderately active = 1.550 very active = 1.725 extra active = 1.9 the. Much like fat loss, muscle gain is often not linear. progress seems to come in fits and spurts, especially after the first year of dedicated training. it’s not uncommon to see young men gain 15 to 25 pounds of muscle in their first year of dedicated training (beginner), and another 10 to 15 pounds in their second year (intermediate). Carbs: 2.5 grams per pound of bodyweight. fats: 0.25 grams per pound of bodyweight. so let’s take my example of a 200 pound man looking to build muscle. using the figures above, he would have to eat 200 300 grams of protein, 500 grams of carbohydrates and 50 grams of fat per day.
5 10 Male Before And After 7 Lbs Muscle Gain 160о Much like fat loss, muscle gain is often not linear. progress seems to come in fits and spurts, especially after the first year of dedicated training. it’s not uncommon to see young men gain 15 to 25 pounds of muscle in their first year of dedicated training (beginner), and another 10 to 15 pounds in their second year (intermediate). Carbs: 2.5 grams per pound of bodyweight. fats: 0.25 grams per pound of bodyweight. so let’s take my example of a 200 pound man looking to build muscle. using the figures above, he would have to eat 200 300 grams of protein, 500 grams of carbohydrates and 50 grams of fat per day. In general, most individuals can expect to gain 1 2 pounds of muscle per month with consistent training and nutrition. this means that gaining 10 lbs of muscle could take anywhere from 5 10 months or longer. keep in mind that this timeline is just an estimate, and the speed of your progress may vary based on a range of factors. D. strength training: multiply the number of minutes you lift weights per week by 5. e. aerobic training: multiply the number of minutes per week that you run, cycle, and play sports by 8. f. add.
5 Lbs Muscle Gain Before And After 5 Foot 10 о In general, most individuals can expect to gain 1 2 pounds of muscle per month with consistent training and nutrition. this means that gaining 10 lbs of muscle could take anywhere from 5 10 months or longer. keep in mind that this timeline is just an estimate, and the speed of your progress may vary based on a range of factors. D. strength training: multiply the number of minutes you lift weights per week by 5. e. aerobic training: multiply the number of minutes per week that you run, cycle, and play sports by 8. f. add.
Before And After 10 Lbs Muscle Gain 5 Feet 10 Mal
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