5 Minute Chair Workout For Seniors Feel Good Life Th 1. seated row. start in a sturdy chair, holding 1 pound hand weights in both hands if you want. sit up tall with good posture — shoulder blades down and back with a neutral spine. lift your arms so they are straight out in front of you. start to bring your elbows backward by squeezing your shoulder blades together. Level 1: exercises that can be done while sitting in a chair. 1. shoulder rolls. stand with your feet hip width apart and both arms by your sides. slowly roll your shoulders forward in a circular motion, then backward, and keep your core tight. repeat for 10 15 reps in each direction.
5 Quick Chair Workouts For Seniors To Tone Muscles And Improve Simple 5 minute chair workout for seniors | more life healthjoin me (mike physiotherapist) for this simple 5 minute chair exercise routine for seniors that. Our 5 minute upper body workout will exercise your arms, shoulders, and back. this workout is a good introduction to exercise for seniors or beginners of any. A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. the class has gentle. 1. seated leg lifts. seated leg lifts are a fantastic exercise to strengthen your leg muscles and improve circulation. to perform this exercise, sit with your back straight in a sturdy chair. keep your feet flat on the floor. lift one leg straight out in front of you. hold for a few seconds.
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