5 Reasons Why Your Stomach Is Bloated And How To Get Rid Of It Mary If you get a bloated stomach after eating, it may be a digestive issue. it might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. your menstrual cycle is another common cause of temporary bloating. sometimes a bloated stomach can indicate a more. Eliminate possible food triggers. if you've noticed a pattern, try removing the foods that appear to trigger bloating, one at a time, to see if gas and bloating improve. look at labels to avoid.
5 Reasons Why Your Stomach Is Bloated And How To Get Rid Of It Pelajaran Probably not. most people who think they’re bloated because they have gas are just more sensitive to it. this is usually related to a health condition. possible causes include irritable bowel. Try a hot compress or shower. heat can do wonders when it comes to bloating, the experts note. malieckal suggests placing a heating pad or warm compress on the abdomen to ease discomfort and pain. 7. take a warm bath, soaking, and relaxing. the heat of the bath can provide relief for a sore abdomen. relaxation can reduce stress levels, which may allow the gi tract to function more. Summary. avoiding rapid eating, chewing gum, and carbonated drinks may reduce bloating by lowering the amount of gas in your gut. 10. exercise. light exercise, such as walking or cycling, may help.
Comments are closed.