#shoulderworkout #shoulderexercises #musculation5 shoulder excercises for growth🔥👊🏾 5 exercises to build wide shoulders1️⃣ cable reverse fly: 4 sets | 12. Barbell push press. dumbbell clean and push press. kettlebell push press ( double arm or single arm) front squat push press. dumbbell thruster. in your workout: this doesn't need to be an "every workout" move. when you do use it, perform it first in your workout, after warming up well, for 3 4 sets of 6 8 reps.
Focus on leading with your elbow and bringing your arms parallel with your shoulders. how to do lateral raises. 6. frontal raises. primary muscles worked: anterior delts. secondary muscles worked: lateral delts, pecs, traps. you're probably starting to see a trend now with these isolation shoulder exercises. Exercise 4: kneeling landmine press. this next move will help you work on any muscle imbalances you may have. this will be a particularly important point for you if you tend to only do barbell work. it also helps build scapular strength and stability, which is crucial for proper and healthy shoulder function. 5 shoulder excercises for growth🔥👊🏾. "transform your upper body with this powerful back and shoulders workout you can do right at home! in this video, i'll guide you through a series of exercise.
Comments are closed.