5 simple (but overlooked!) ways to reduce your risk of cancer | shawn stevensonvisit themodelhealthshow to subscribe for free updates, new episod. Alright, so this is number three on our list of five simple ways to reduce your risk of cancer. number three is to sleep at night. the international agency for research on cancer has now classified overnight shift work, so not sleeping at night is classified as a class 2a carcinogen.
3. maintain a healthy weight and be physically active. being at a healthy weight might lower the risk of some types of cancer. these include cancer of the breast, prostate, lung, colon and kidney. physical activity counts too. besides helping control weight, physical activity on its own might lower the risk of breast cancer and colon cancer. Wear sunscreen. it may seem obvious, but sun protection is one of the easiest things you can do to dramatically reduce your risk for skin cancer, the experts say. "it is super important to. use. View cancer. *avoiding excessive alcohol consumption. *maintaining a healthy weight. *avoiding behaviors that elevate cancer risk (such as sharing needles and not practicing safe sex) *staying updated on vaccinations. *maintaining regular checkups. Physical activity has been linked to a reduced risk of colon cancer. exercise also appears to reduce a woman's risk of breast and possibly reproductive cancers. exercise will help protect you even if you don't lose weight. 4. stay lean. obesity increases the risk of many forms of cancer. calories count; if you need to slim down, take in fewer.
View cancer. *avoiding excessive alcohol consumption. *maintaining a healthy weight. *avoiding behaviors that elevate cancer risk (such as sharing needles and not practicing safe sex) *staying updated on vaccinations. *maintaining regular checkups. Physical activity has been linked to a reduced risk of colon cancer. exercise also appears to reduce a woman's risk of breast and possibly reproductive cancers. exercise will help protect you even if you don't lose weight. 4. stay lean. obesity increases the risk of many forms of cancer. calories count; if you need to slim down, take in fewer. Shape up — make the effort to become physically active for at least 30 minutes a day, 5 days a week. according to a study presented at the american association for cancer research annual international conference, , eating four or more salads a week may further reduce a former smoker’s risk for lung cancer. vegetables are rich in. 800.227.2345. learn about the causes of cancer and what you can do to help reduce your cancer risk by making healthy choices like eating right, staying active, and not smoking.
Shape up — make the effort to become physically active for at least 30 minutes a day, 5 days a week. according to a study presented at the american association for cancer research annual international conference, , eating four or more salads a week may further reduce a former smoker’s risk for lung cancer. vegetables are rich in. 800.227.2345. learn about the causes of cancer and what you can do to help reduce your cancer risk by making healthy choices like eating right, staying active, and not smoking.
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