And, too much sun can lead to severe, blistering of the skin as well as sun poisoning. try these summer safety tips: apply sunscreen. lather up a broad spectrum sunscreen with a sun protection factor, or spf of at least 30, though preferably spf 50, to prevent skin cancer. pay attention to the nose, ears, back of the neck and scalp, as these. When you buy sunglasses, make sure they provide protection against both uva and uvb rays. limit your time in the sun. keep out of the sun and heat between 11 a.m. and 3 p.m. the uv index in canada can be 3 or higher during those times. when your shadow is shorter than you, the sun is very strong.
Take these steps to stay sun safe: seek shade: limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when uv rays are strongest. cover up: when you are out, wear clothing and a wide brimmed hat to protect as much skin as possible. protect your eyes with wrap around sunglasses that block at least 99% of uv light. With clear consequences of excessive sun exposure, using protection from uv rays should be a no brainer. here are some tips and information to keep in mind when thinking about sun safety: know your sunburn risk; although people of all skin colors need to use sun protection, those with lighter skin are more likely to burn. Avene aqua fluid sun protection spf 50 , $31, well.ca. witch hazel, which can relieve irritation, is the star of this face mist. sun bum original spf 45 sunscreen face mist, $20, well.ca. this primer leaves you with a velvety finish. dermalogica skinperfect primer spf 30, $74, dermalogica.ca. Visiting a zoo or other outdoor recreation center. exploring a nature reserve or park. biking along the ocean or through the forest. jogging or swimming. most of us know that physical activity can.
Avene aqua fluid sun protection spf 50 , $31, well.ca. witch hazel, which can relieve irritation, is the star of this face mist. sun bum original spf 45 sunscreen face mist, $20, well.ca. this primer leaves you with a velvety finish. dermalogica skinperfect primer spf 30, $74, dermalogica.ca. Visiting a zoo or other outdoor recreation center. exploring a nature reserve or park. biking along the ocean or through the forest. jogging or swimming. most of us know that physical activity can. Sun safety. after a long winter, it's easy to forget the strength of the summer sun. to protect yourself from skin cancer and sunburn: apply an appropriate amount of broad spectrum sunscreen according to the directions. remember to apply sunscreen to easy to forget areas like the back of your neck, tips of your ears and tops of your feet. Soft gauze, tape, and antibiotic ointment for minor cuts and scrapes. sunscreen for frequent application in the sun. bug spray to ward off mosquitoes and bug bites. aloe vera to soothe sunburns. hydrocortisone cream to ease itchiness and irritation from insect bites or poison ivy. 5. be vigilant about water safety.
Sun safety. after a long winter, it's easy to forget the strength of the summer sun. to protect yourself from skin cancer and sunburn: apply an appropriate amount of broad spectrum sunscreen according to the directions. remember to apply sunscreen to easy to forget areas like the back of your neck, tips of your ears and tops of your feet. Soft gauze, tape, and antibiotic ointment for minor cuts and scrapes. sunscreen for frequent application in the sun. bug spray to ward off mosquitoes and bug bites. aloe vera to soothe sunburns. hydrocortisone cream to ease itchiness and irritation from insect bites or poison ivy. 5. be vigilant about water safety.
Comments are closed.