1. watermelon. water content: 92%. watermelon is very healthy and one of the most hydrating foods you can eat. a 1 cup (154 gram) serving contains over a half cup (118 ml) of water, in addition to. Spinach is a fabulous addition to many dishes, like salads, sandwiches, and smoothies. in addition to the many health benefits of spinach —iron, calcium, fiber, and more—this leafy green contains a high water content. try it: sausage, spinach, and provolone pizza. 22 of 28.
Here are 15 foods that help meet your daily fluid needs, how much water each provides, and the bonus health benefits they offer. 1. cucumber. the most hydrating food on the list, one whole. Many healthy foods are high in water content, and they can help you stay hydrated. more than 20% of your daily water intake should come from something you eat rather than drink, so let’s take a closer look at some water rich foods and how they can help you beat the heat. 15. broccoli. water content: 89.3%. broccoli may not be the first food that comes to mind when people think of hydrating foods, but this cruciferous vegetable is almost 90% water. it contains. Top 16 hydrating foods. 1. cucumber. many fruit and vegetables are more than 90% water, but one tops the charts. cucumbers are 97% water and a refreshing way to add more hydration to your diet.
15. broccoli. water content: 89.3%. broccoli may not be the first food that comes to mind when people think of hydrating foods, but this cruciferous vegetable is almost 90% water. it contains. Top 16 hydrating foods. 1. cucumber. many fruit and vegetables are more than 90% water, but one tops the charts. cucumbers are 97% water and a refreshing way to add more hydration to your diet. Darker greens do provide more fiber, folate and vitamin k. but when it comes to staying hydrated, crispy iceberg has the goods. 3. celery (95%) in addition to being full of water, celery is a great source of fiber. add some protein rich nut butter and you have a healthy (and thirst quenching) snack. 4. Cauliflower (92% water) shutterstock. cauliflower clocks in with 92 percent water content and it's high in fiber, with 3.5 grams in one cup of cooked cauliflower. it's also high in vitamins c and k. and by now, you know it's the perfect side dish in rice form.
Darker greens do provide more fiber, folate and vitamin k. but when it comes to staying hydrated, crispy iceberg has the goods. 3. celery (95%) in addition to being full of water, celery is a great source of fiber. add some protein rich nut butter and you have a healthy (and thirst quenching) snack. 4. Cauliflower (92% water) shutterstock. cauliflower clocks in with 92 percent water content and it's high in fiber, with 3.5 grams in one cup of cooked cauliflower. it's also high in vitamins c and k. and by now, you know it's the perfect side dish in rice form.
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