50 Ways To Practice Self Care Free Printable Checklist Make sure you drink at least 2 liters of water per day (men need 2.5 liters) to stay hydrated and stop your body from getting stressed from not being able to work properly. don’t forget you need to drink more when you’re exercising or during the summer months when it’s hot outside. The self care wheel: wellness worksheets.
Free Printable Self Care Checklist Template How to practice self care: 10 worksheets and 12. Throw your favorite jammies in a dryer for a few minutes so they’re nice and warm and put them on as soon as you come home from work. 10. go for a run or a long walk. 11. write yourself a love letter. 12. wear your favorite perfume. 13. put some music on and dance away. Sit down and make a solid financial self care plan. buy yourself some flowers. watch a comedy or stand up show to encourage laughter. bake something sweet and comforting. have an awesome cry. buy a gift for your loved ones. drink a glass of wine while cooking. feel your feels. The ultimate daily self care checklist free pdf download. 767. looking for a practical yet thorough daily self care checklist you can stick to each day? keep reading and download our free pdf to encourage your daily self care rituals today. it’s funny how often the most essential parts of living are often overlooked as we go about our.
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