Variety is important, even doing slight variations of the same movement can help attack a muscle from a different angle to spur new gains in size and strength. we take a look at the lat pulldown—an utterly basic back building exercise, but one with numerous deviations worth incorporating in your program. the back muscles contract when the shoulders are retracted (pulled […]. We put together 10 of the best lat pull down variations that will help you build an all around beast of a back. 1. wide grip lat pulldown. the wide grip lat pulldown is one of the favorite exercises of bodybuilders to hone in on working the upper area of the lats.
Pulldown pointers. keep the chest out: the back muscles contract when the shoulders are retracted (pulled back). keeping the chest out during the movement (on both the down and up phases) is a great cue to ensure this occurs. squeeze the scapulae: at the bottom of each rep, squeeze your shoulder blades together while also pulling them down. Bend your elbows so that your hands are at eye level. with slow control, reach your arms up until you reach full extension above your head. slowly lower your arms back to the starting position. Close grip lat pulldown. the close grip pulldown improves pulling strength and overall back density by focusing on the lower lats, rhomboids, and traps. the close grip increases the range of motion and makes the bottom of the rep more intense. due to the close grip, this variation builds a tighter, more defined back and also strengthens the. The lat pulldown machine allows you to adjust the weight accordingly and be specific about the weight used. the ability to reduce the weight and perform drop sets to fully fatigue your muscles and build the maximum volume possible – a type of training style that pull ups don’t easily lend themselves to.
Close grip lat pulldown. the close grip pulldown improves pulling strength and overall back density by focusing on the lower lats, rhomboids, and traps. the close grip increases the range of motion and makes the bottom of the rep more intense. due to the close grip, this variation builds a tighter, more defined back and also strengthens the. The lat pulldown machine allows you to adjust the weight accordingly and be specific about the weight used. the ability to reduce the weight and perform drop sets to fully fatigue your muscles and build the maximum volume possible – a type of training style that pull ups don’t easily lend themselves to. 1. wide grip lat pulldown. this variation targets the lats extensively, enhancing the upper back’s width and contributing to a broader v taper. how to do it: sit at the pulldown machine and grasp the bar wider than shoulder width. pull the bar down to chest level while squeezing your shoulder blades together. Discover the ultimate guide to lat pulldown variations a must read for fitness enthusiasts seeking to sculpt a strong and well defined back! from wide grip to reverse grip and one arm options, these engaging exercises will take your upper body training to new heights. boost your gains and avoid common mistakes with expert tips on form and technique. get ready to elevate your back workout.
1. wide grip lat pulldown. this variation targets the lats extensively, enhancing the upper back’s width and contributing to a broader v taper. how to do it: sit at the pulldown machine and grasp the bar wider than shoulder width. pull the bar down to chest level while squeezing your shoulder blades together. Discover the ultimate guide to lat pulldown variations a must read for fitness enthusiasts seeking to sculpt a strong and well defined back! from wide grip to reverse grip and one arm options, these engaging exercises will take your upper body training to new heights. boost your gains and avoid common mistakes with expert tips on form and technique. get ready to elevate your back workout.
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