6 Self Care Tips For A Happier Mother S Day Dr Phoenyx So in honor of mother’s day, here are 6 self care tips that all women should start practicing today to improve our overall health and happiness throughout the year! thanks for stopping by ladies and i hope you have a very happy mother’s day and a wonderful holiday weekend! i’ll catch up with you again very soon. stay beautiful! xoxo, dr. 10) get comfortable saying ‘no’. saying ‘no’ is a boundary. you’ll want to get comfortable establishing them and saying ‘no’ to things that don’t serve you. that in itself is an awesome form of self care. take some time today and practice saying “no” without guilt when you’re feeling overwhelmed or need some downtime.
6 Self Care Tips For A Happier Mother S Day Dr Phoenyx Try for some daily physical activity each day, with a goal of 150 minutes total a week. eat a healthy diet consisting of lean meats, low fat dairy, fruits, vegetables and whole grains. avoid sugary beverages, alcohol and high fat foods. drink six to eight cups of water daily. schedule your "me time.". Self care allows you to establish a positive mindset that will translate to good feelings and emotions towards other people, situations, and life in general. 2. promote self awareness: practicing self care promotes a healthy relationship with yourself which in turn boosts your self confidence to take on any activity. If you or someone you know is in immediate crisis, help is available right now. for immediate assistance, you can: call the national suicide prevention lifeline at 800 273 talk (1 800 273 8255. Getting 7 8 hours of sleep. eating 3 nutritious meals. drinking eight 8 10oz glasses of water a day. washing face taking shower brushing teeth. getting fresh air. moving your body. taking your vitamins supplements. many people skip vitamins because they simply don’t know what to take, and what’s best for their bodies.
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