6 Simple And Effective Home Remedies For Water Retention T More vitamin b6. more potassium. dandelion. fewer refined carbs. other remedies. faqs. dietary and lifestyle changes may help reduce water retention and promote fluid balance. you may consider. Fruits and vegetables. water based fruits and veggies don’t just provide vitamins and minerals — they can also be good natural diuretics. zumpano recommends adding these diuretic foods into.
6 Simple And Effective Home Remedies For Water Retention о Getting too little potassium every day plays a big role in water retention, so make sure you get at least 4,700 5,100 micrograms of potassium per day. potassium helps with the removal waste, as well as moving nutrients to your cells. some high potassium foods are bananas, sweet potatoes, yogurt and beet greens. 15. Add 1 tbsp of epsom salt and an equivalent quantity of ordinary salt to a small quantity of boiled water. use this water as a hot foot bath for roughly 20 minutes. this will help alleviate edema and relieve joint pain and aches. you can also fill a tub with hot water, add epsom salts, and dip right in. Doing so encourages fluid to flow away from your legs and back up into your body, reducing water retention. try doing it several times a day or when your feet feel swollen. 10. drink more water. while it may sound counterintuitive, drinking water actually helps to reduce water retention. Method 2: parsley paste. apply this paste on on water retention affected (swollen) parts of the body like joints, wrists, hands, ankles, legs, etc. crush or blend fresh parsley to make a paste. apply to swollen body parts. leave on 30 45 minutes, then rinse off with water. repeat twice daily to eliminate water retention.
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