Being able to manage our own emotions seems like a simple task at first glance, but it's actually quite complex, especially for growing children and teenagers. it involves understanding your feelings, managing stress, using coping strategies at the appropriate times, problem solving through challeng. These different methods give kids a chance to share those emotions in a non threatening way. some strategies to help kids express feelings in this way include: write a letter about how they are feeling. draw a picture that shows their emotions. list out all the feelings they feel. give free journal writing time.
Breathe in for three seconds, hold for three seconds, breathe out for three seconds, and then repeat until calm. getting some fresh air: speaking of breathing, a change of scenery and a breath of literal fresh air can help reset kids’ and teens’ minds, enabling them to think more clearly. moving: physical exercise is a great stress reducer. It is widely accepted, however, that the eight primary in built emotions are anger, sadness, fear, joy, interest, surprise, disgust, and shame. these are reflected in different variations. for instance, resentment and violence often stem from anger, and anxiety is often associated with fear. secondary emotions are always linked to these eight. Get down to their level so you are on the floor with them or squatting to match them eye to eye. this creates connection and a safe place for them to open up. make your child feel safe by using a warm tone, gentle touch and empathetic approach. 3. help them untangle & name their emotions. Here are some simple tips for helping children feel heard, which will also help to resolve their distress and keep your home calmer. acknowledge and validate children’s emotions. for children of all ages, the first step to acting as an emotion coach is to acknowledge their emotions, even when they aren’t aware of what exactly they are feeling.
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