6 Standing Ab Exercises For Definition Strength Maximum Calorie Burn See more about standing ab exercises here: christinacarlyle standing ab exercises become a cc vip & get free resources here: christin. I’ve already shared my favorite plank exercises with you, so today i’m sharing 6 standing ab exercises for flat, toned abs, core strength, and maximum calorie burn. like planks, standing ab exercises won’t strain the back or neck like traditional crunches can. standing movements don’t use your head as a counterweight (like crunches do.
Here S A Great Core Workout That Hits All Areas Of The Core Add This Stand with your feet shoulder width apart, hold a weight in one hand, and place your other hand on your hip. bend from your waist laterally and reach your weighted arm alongside your body toward the ground. keep your arms straight. engage your abdominals to pull you back into a stacked starting position. Here are the steps for performing this standing ab workout exercise: stand upright with good posture, keeping your chest up, shoulders down, back straight, and core and glutes engaged. hold a very heavy dumbbell or kettlebell in one hand. put your opposite hand behind your head with your elbow flared out to the side. Extend your arms forward in line with the chest. engage your core by pulling your belly button toward your spine as you twist your torso to one side. keep your hips facing forward throughout the movement. slowly return to center, keeping your abs engaged and the movement controlled. repeat on the other side. Fix a rope handle to a high cable pulley machine. take one end in each hand and take a step backward to engage the weights. pull the handles down so your hands are in front of your shoulders. stand with your knees slightly bent, feet shoulder width apart. flex your spine and draw your sternum down toward your pelvis.
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