6 Tips Tricks To Help Your Kids With Nighttime Fears Pick Any Two Tips & tricks for coping with nighttime fears 1. consider this: it’s most likely a phase. have you noticed that ever since your child turned three, they have started to express concern with going to bed? around age three many children become afraid of different things they weren’t afraid of before (and sometimes this happens before age 3). Yoga. certain yoga poses are helpful for calming a body down and getting ready for rest at night. one of my favorites is to have your child lay down on their back with their legs perpendicular up against a wall. have them put their arms out to their sides. encourage them to do some deep breathing as they lay like this.
6 Tips Tricks To Help Your Kids With Nighttime Fears Pick Any Two Learn how by reading my guide to bedtime fading. 12. provide your child with a night light. as you and your child works through her nighttime fears, you can switch to progressively dimmer lights (glaze 2004). but word to the wise: find a nightlight that gives off dim light, and light with a soft, warm hue. So whether your child is 7 or 17, the techniques below will help your child to take charge of his fears. empathize first. even if your child’s fears seem unreasonable to you, you can help them. Creative processes and play help them work out their anxieties. listen to your child and validate their feelings. feelings are real and should be acknowledged even if they are afraid of monsters under their bed. you can then gently let them know they really do not exist. help your child see bed as a safe space. 1. exude confidence and validation when your child faces a feared situation. kids pick up on the signals we send. if you show fear or uncertainty, your child will sense that. instead, be positive and matter of fact when talking this through with your child. this can sound like: “you can do this, you’ve got this.
6 Tips Tricks To Help Your Kids With Nighttime Fears Pick Any Two Creative processes and play help them work out their anxieties. listen to your child and validate their feelings. feelings are real and should be acknowledged even if they are afraid of monsters under their bed. you can then gently let them know they really do not exist. help your child see bed as a safe space. 1. exude confidence and validation when your child faces a feared situation. kids pick up on the signals we send. if you show fear or uncertainty, your child will sense that. instead, be positive and matter of fact when talking this through with your child. this can sound like: “you can do this, you’ve got this. 4. build your kid up. building up your child’s self confidence and coping skills during the day can help them overcome their fear of the dark. during daytime hours, work on activities that help. Make this a positive, reassuring time. 4. keep a consistent sleep routine. children can benefit from consistency, and that includes good sleep habits. establish a regular bedtime and wake up time, even on weekends. a predictable routine can help regulate their body clock and reduce anxiety related to unpredictability.
Scared Of The Dark How To Conquer Night Time Fears Scared Of The 4. build your kid up. building up your child’s self confidence and coping skills during the day can help them overcome their fear of the dark. during daytime hours, work on activities that help. Make this a positive, reassuring time. 4. keep a consistent sleep routine. children can benefit from consistency, and that includes good sleep habits. establish a regular bedtime and wake up time, even on weekends. a predictable routine can help regulate their body clock and reduce anxiety related to unpredictability.
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