60 Tips 1 What Is The Main Difference Between Cardio And Strength
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Understanding The Difference Between Cardio And Strength Training Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling Anaerobic exercise focuses more on strength and power Engaging in different So what happens when your heart rate spikes into zone 3 on a run or when you’re doing cardio at the gym There probably isn’t even much difference between, say, 145 and 155, as long
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