7 Best Back Exercises For A Wide Back Full Back Workout Contents. back muscles to focus on for strength and definition. best back exercises and variations for a comprehensive back workout. 1 pull ups. 2 barbell row. 3 wide grip seated cable row. 4 lat pulldowns: 5 dumbbell rows. 6 full range of motion pulldown. A mass building back workout for a massive back: your gym checklist a quick overview of the 6 best back exercises for mass gaining! wide grip pull ups: because of your joint placement, wide grip pull up offers a longer range of motion and works your upper lats. close grip pull downs: this exercise fires up your mid back area.
The Ultimate Back Workout The Best Back Exercises For A Thick And W Note: do the first 4 sets with your torso vertical, then lean back at a 45 degree angle to the floor and pull the last 8 reps to your upper chest. 4 sets, 8 reps (plus 8 more reps) 2. lying t bar row. 4 sets, 10 reps (wide grip) 3. seated cable rows. 4 sets, 10 reps (use wide grip lat pulldown bar attachment) 4. Exercise 1: prone y raise. you can throw these exercises into 1 back workout per week or sprinkle them into a few of your workouts throughout the week. anywhere between about 3 5 sets for each exercise will be the right amount of volume for most of you to maximize your back growth. but experiment with it. Sit down and set your legs securely under the thigh pads. keep your core tight and your torso upright while pulling the bar down toward your chest. think of pinching your shoulder blades together in the bottom position. resist the weight as you slowly return to the starting position. Continue to alternate between the y and w, completing 14 20 reps. sets: 2. reps: 14 20, alternating between y and w. 6. barbell shrugs. the lucky last exercise for your ultimate back workout is for the upper traps. barbell shrugs are a great way to engage these muscles and build mass.
The Best Exercises For Wide Back Youtube Sit down and set your legs securely under the thigh pads. keep your core tight and your torso upright while pulling the bar down toward your chest. think of pinching your shoulder blades together in the bottom position. resist the weight as you slowly return to the starting position. Continue to alternate between the y and w, completing 14 20 reps. sets: 2. reps: 14 20, alternating between y and w. 6. barbell shrugs. the lucky last exercise for your ultimate back workout is for the upper traps. barbell shrugs are a great way to engage these muscles and build mass. Stand next to the barbell and grab at the top just below the weight plate. sit back and get your arm up in front of your body higher than usual so you can get a greater stretch on the lat. now, row the barbell, allowing the weight plate to come to the ground if it is a larger plate. Inhale, lean forward and bend your knees slightly, and grip the bar. hold your breath, brace your core, and lift the bar. pull the bar close to your body with a straight back, until you are standing straight. lower the bar back to the rack or blocks with control. 3.
Strong Back Exercises At Home Complete Abs Workout Stand next to the barbell and grab at the top just below the weight plate. sit back and get your arm up in front of your body higher than usual so you can get a greater stretch on the lat. now, row the barbell, allowing the weight plate to come to the ground if it is a larger plate. Inhale, lean forward and bend your knees slightly, and grip the bar. hold your breath, brace your core, and lift the bar. pull the bar close to your body with a straight back, until you are standing straight. lower the bar back to the rack or blocks with control. 3.
Comments are closed.