7 Best Images Of Basic Workout Logs Printable Printable Exercise Log Here are a couple of useful metrics you can consider entering in your workout log template: input the dates and times of your workouts. jot down the workout routine that you have planned preferably the day before. make sure to include reps, sets, rest in between those sets, and the weights that you plan to use. Track time, distance, sets, reps, and weight. if your weekly workout schedule consists of different types of workouts, one of these exercise logs may be more fitting. for example, maybe you do strength training 3x per week and cardio 2x per week. these templates allow you to track time and distance in addition to sets, reps, and weight – all.
Free Printable Workout Logs To Track Your Progress Use this exercise log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake. the file contains 3 separate worksheets a 2 day, 3 day, or 5 day exercise log. choose the one you need based on the number of different exercises you perform each day. Workout log template #1: daily workout template. the most common way of creating a workout log is to have a single workout on one sheet. so for example, if you are doing a full body workout, than all the exercises, sets, reps, rest periods for just that workout is included in the sheet. in this particular log, i include a section for workout. The daily workout log is offered in three versions, which you can download below: free printable workout and exercise log (pdf) free printable workout and exercise log (microsoft word customizable) free printable workout and exercise log (html accessible via a web browser) the weekly exercise summary log is also available in three formats. Jan 31, 2023 this pin was discovered by cgeary. discover (and save!) your own pins on pinterest.
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