7 Day Meal Plan Keto Printable Keto Food List Day 1: breakfast: bulletproof coffee. lunch: meal prep lettuce wraps with cooked chicken, mozzarella cheese, diced tomatoes bacon, and a drizzle of ranch (make 6 and eat 2 today) dinner: crock pot sausage and peppers with keto garlic cheese bread. total macros: 89.7g fat | 79.4g protein | 16.3g net carbs. The 7 day keto meal plan below, you’ll find a week of meal planning for inspiration to start your new ketogenic diet. the example macros are set for a person who is eating 1,600 calories per day and sticking to 100 grams or less of protein, 25 grams or less of carbs, and about 125 grams of fat.
Keto Meal Plan 7 Day Keto Diet Menu For Beginners 2) add substantial healthy fats to your diet, such as coconut oil and fatty fish. 3) increase physical activity for accelerated fat burn. 4) try a short fast, 24 to 48 hours once a week such as intermittent fasting, a dietary approach that involves regular short term fasts will speed up ketosis. 1 clove of garlic. (4 calories, 0g fat, 1g carbs, 0g protein) 2 tablespoon of cream cheese. (80 calories, 7g fat, 2g carbs, 2g protein) 2 tablespoon of salted butter. (203 calories, 23g fat, 0g carbs, 0g protein) total for this meal. 637 calories, 56g fat, 6g carbs, 2g fiber, 29g protein. 4g net carbs. This 7 day keto diet meal plan offers three meals and two snacks per day and is 70% fat, 20% protein, and 10% carbohydrates. if there is a food you do not like in the plan or if you prefer something else, feel free to swap it out for something of similar nutritional value. for example, if a meal calls for salmon but you don't eat seafood, swap. Keto meal plan day seven. breakfast: blueberry muffins with almond flour (194 cal, 4.5g protein, 10.9 fat, 4.1 net carbs) snack: berries & cream fat bombs (65 cal, .8g protein, 1.1 net carbs) lunch: keto cabbage roll soup (265 cal, 19g protein, 15g fat, 6.5 net carbs).
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