Download 7 day original gm diet meal plan pdf. benefits of the gm diet plan. the gm diet plan has several benefits, including: rapid weight loss: the gm diet plan is designed to help individuals lose weight quickly and efficiently. following the meal plan, you can expect to lose up to 10 pounds in 7 days. The gm diet, or general motors diet, tries to help with lose weight by focusing on specific food groups every day of the week. proponents claim that it can help people lose 10 17lbs within one 7 day original gm diet meal plan (pdf, menu & alternatives) medmunch.
7 day original gm diet meal plan: day. meal plan. breakfast : 1 apple. snack : 1 bowl of watermelon lunch : 1 bowl of boiled brown rice snack : 1 orange. dinner : 1 bowl of boiled mixed vegetables. 2. Day seven. breakfast: 1 bowl of brown rice with a side of watermelon wedges. lunch: 1 bowl of brown rice with broccoli and 1 cup (237 ml) of fruit juice. dinner: 1 bowl of brown rice with mixed. The gm diet is a 7 day meal plan emphasizing consuming low calorie and high fiber foods, using gm recommended food portion sizes. a gm diet emphasizes consuming fresh fruits and vegetables, lean proteins, and complex carbohydrates while eliminating processed foods, refined sugars, and unhealthy fats. the gm diet also involves increasing your. This is a strict 7 day diet plan that is designed mainly for the indian vegetarian population. gm diet also focuses on hydration so do not forget to have 8 12 glasses of water every day. exercise is optional on the gm diet but if you wish, you can do light exercises like yoga or light jogging when following this diet.
The gm diet is a 7 day meal plan emphasizing consuming low calorie and high fiber foods, using gm recommended food portion sizes. a gm diet emphasizes consuming fresh fruits and vegetables, lean proteins, and complex carbohydrates while eliminating processed foods, refined sugars, and unhealthy fats. the gm diet also involves increasing your. This is a strict 7 day diet plan that is designed mainly for the indian vegetarian population. gm diet also focuses on hydration so do not forget to have 8 12 glasses of water every day. exercise is optional on the gm diet but if you wish, you can do light exercises like yoga or light jogging when following this diet. Free soup day. on the fourth day, you can consume as much oil free milk and bananas as you wish. and the gm soup is also free. gm soup: chop 6 large onions and 2 green peppers and fry in olive oil in a pot. pour half a liter of water into the pot. cut 3 medium tomatoes, celery and a cabbage. This is the general structure of eating for the week: day 1: eat an unlimited amount of fruit, except bananas. drink plenty of water. the diet emphasizes melon for weight loss. day 2: eat only.
Free soup day. on the fourth day, you can consume as much oil free milk and bananas as you wish. and the gm soup is also free. gm soup: chop 6 large onions and 2 green peppers and fry in olive oil in a pot. pour half a liter of water into the pot. cut 3 medium tomatoes, celery and a cabbage. This is the general structure of eating for the week: day 1: eat an unlimited amount of fruit, except bananas. drink plenty of water. the diet emphasizes melon for weight loss. day 2: eat only.
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