The gm diet plan for weight loss claims to. lose up to 7 kgs weight in a week; remove toxins and impurities from your body; improve digestion; enhance the body’s ability to burn fat; though this diet plan has so many effective results and claims. but there are several side effects of the plan. but first, let’s learn more about gm diet plans. The best diet for weight loss in 7 days is the one that creates a calorie deficit and is dense in nutrients, like below: . breakfast: whole wheat poha, boiled sprouts, some nuts, and an apple. lunch: vegetable soup, brown rice, dal, and a dry vegetable. snack: 1 2 fruits and roasted chana.
This is the general structure of eating for the week: day 1: eat an unlimited amount of fruit, except bananas. drink plenty of water. the diet emphasizes melon for weight loss. day 2: eat only. The gm diet meal plan, also known as the general motors diet, is a popular 7 day weight loss program that promises to help individuals lose up to 10 pounds in just one week. the diet plan is based on the food intake of general motors employees and was developed in the 1980s. The diet encourages you to eat melons for extra weight loss, although no studies say melons specifically induce weight loss. day 2: vegetables only, raw or cooked. limit potatoes to your morning meal. day 3: eat fruit and vegetables of any kind, except bananas and potatoes. day 4: only bananas and milk allowed. Day seven. breakfast: 1 bowl of brown rice with a side of watermelon wedges. lunch: 1 bowl of brown rice with broccoli and 1 cup (237 ml) of fruit juice. dinner: 1 bowl of brown rice with mixed.
The diet encourages you to eat melons for extra weight loss, although no studies say melons specifically induce weight loss. day 2: vegetables only, raw or cooked. limit potatoes to your morning meal. day 3: eat fruit and vegetables of any kind, except bananas and potatoes. day 4: only bananas and milk allowed. Day seven. breakfast: 1 bowl of brown rice with a side of watermelon wedges. lunch: 1 bowl of brown rice with broccoli and 1 cup (237 ml) of fruit juice. dinner: 1 bowl of brown rice with mixed. 7 day gm diet plan chart for weight loss. the gm diet plan is focused on ensuring the consumption of complex carbs, along with low calorie foods. this combined with an increased water intake can result in a significant weight loss in the span of a week. the idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. The gm, or general motors, weight loss diet plan involves eating only specific food groups each day for a total of 7 days. in this article, we look at how the diet works, its benefits and risks.
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