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7 Health And Safety Tips For The Rainy Season вђ Ttn Palawan Www Walking around in wet clothes is like begging to fall sick. it is highly recommended that you carry an extra pair of clothing with you at all times during a rainy day. you can at least have a life saving towel in your bag. a phase of incessant shivering is usually followed by a fever and common cold. congrats!. Order or try out a new makeup product. 11. make a cup of your favorite coffee and read a fun book. 12. do a brain dump. get everything that’s swirling out of your head. 13. write in your journal. describe your day, emotions, to do list, blessings, or anything that comes to mind. 2. increase fluid intake. this will help rid our body of germs and bacteria. increase in water intake also helps keep coughs and colds away. one of the health tips for the rainy season that you must always remember is to ensure that the water you are drinking is safe. it is easier for water contamination to occur during the wet season. Eat vegetables and fruits high in antioxidants. vegetables like ugwu, waterleaf and spinach would help build a stronger immune system. dairy products like milk, cheese and yoghurt contain linoleic acid and probiotics, which also help to protect the body from infections. foods with vitamin d such as red meat, liver, egg yolk etc, can also help.
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8 Safety Tips For The Rainy Season Office Health Answering Service 2. increase fluid intake. this will help rid our body of germs and bacteria. increase in water intake also helps keep coughs and colds away. one of the health tips for the rainy season that you must always remember is to ensure that the water you are drinking is safe. it is easier for water contamination to occur during the wet season. Eat vegetables and fruits high in antioxidants. vegetables like ugwu, waterleaf and spinach would help build a stronger immune system. dairy products like milk, cheese and yoghurt contain linoleic acid and probiotics, which also help to protect the body from infections. foods with vitamin d such as red meat, liver, egg yolk etc, can also help. But a rainy day can be extremely dangerous for you, speaking health wise. due to consistent spells of rain, humidity settles in and that allows infectious bacteria and viruses to spread faster than ever. so while you’re out there, enjoying a rainy day, be sure to take certain precautions. the following tips will arm you against ‘raining. Keep hands clean. common cold symptoms can escalate during the rainy season. to keep everyone safe, clean hands regularly and always bring a hand sanitizer when you are out and about. also, make it a habit to wash hands and feet when you get home, especially after contact with rain or flood waters. drink h erbal tea has curative properties for.